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Onion Tips

By SkinnyandMini | April 27, 2009

Onion Odor Tip:
When chopping onions have a wedge of lemon handy. When your finished, rub it over the knife, cutting board and your hands to get rid of the smell.

Onion Nutritional Values:

Serving Size: 1 medium onion (148g)

Amount Per Serving
Calories: 60
Calories from Fat: 0

% of Daily Value
Total Fat: 0g 0%
Saturated Fat: 0g 0%
Cholesterol: 0mg 0%
Sodium: 5mg 0%
Total Carbohydrate:14g 5%
Dietary Fiber: 3g 12%
Sugars 9g
Protein 2g
Vitamin A: 0%
Vitamin C: 20%
Calcium: 4%
Iron: 2%

Percent Daily Values are based on a 2,000 calorie diet.

Source: PMA Labeling Facts1. Air Date:

Onion Tip
Keep your onion ends, peels, and scraps to add to your stock pot.

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